This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Monday, September 19, 2011
2 No Equipment Workout Circuits For You
Here's two quick videos boot camper Amy and I filmed on Friday. They are both no-equipment circuits you can do on days you can't get to the gym.
Need an easier workout? Check out this one...
Try them out then leave a comment and tell me what you think.
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