Friday, November 11, 2011

5 Exercise Fat Blasting Circuit

I often share quick, no-equipment workouts with you and recently realized that I should create one for those who have access to some dumbbells and a stability ball.

Complete the following circuit with little or no rest between exercises. Warmup, then perform 10-15 reps per exercise (per side on the Mountain Climbers). Rest 30-60 seconds. Repeat for a total of 2-6 rounds depending upon your fitness level and available time.

  • Cross Body Mountain Climbers
  • Squat into D.B. Shoulder Press
  • Bent Over 2 Arm D.B. Row
  • Lying Hamstring Ball Curl
  • Pushups with Legs or Feet on Ball *

* If your feet are on the top of the ball, it’s harder than if the ball is on your thighs or shins.

At 10 reps per exercise, it will take approximately 2 1/2 minutes to complete the circuit.

Here's a video in case you're unfamiliar with any of the exercises...


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