Sunday, July 1, 2012

Bodyweight Home / Travel Workout

Below are two versions of a circuit that can be done with no equipment. You can make the workout as long or short as you like, depending upon how many times you complete the circuit.

Do 10-15 reps per exercise (per side on single arm/leg movements). Complete whichever circuit you choose with little or no rest between exercises. After completing all 5 exercises, rest for 30-60 seconds and repeat for a total of 2-5 rounds.

  • Plank to Pushup
  • Single Leg Hip Lift
  • Pushups
  • Prisoner Front Lunge
  • Spiderman Climbs

  • Stationary Lunge *
  • Plank Lifts
  • Bodyweight Squats
  • Knee or Incline Pushups
  • Lying Hip Bridge
(* Also known as Split Squats)


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