This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Thursday, October 18, 2012
Why Tricep Kickbacks Suck
I haven't used Tricep Kickbacks for years in my programming and here's a great explanation why...
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