Bellydance is a great way to get in shape, stay in shape, have fun, and learn an ancient art form at the same time. Bellydance is non-impact and is for all body types and all ages!
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.