...full of energy?
...maintaining a healthy body weight?
...confident and self assured?
...in good health?
Or are you…
...frustrated by clothes that don’t fit?
...hesitant to participate in activities for fear you can’t keep up or won’t fit in seats?
...artificially fueled with mega doses of caffeine?
...too unhealthy or overweight to be active with your kids or grandkids, go for a nice walk, or enjoy favorite hobbies or retirement?
Please don't be one of those people who say you're going to wait until the new year to start or restart an exercise program.
Why would you do that? Do you think doing so gives you a pass to be a slug and eat horribly for 2 months? How does it makes sense to wait so you can get yourself in even worse shape before you start?
You'll just end up with an even bigger challenge, get frustrated and discouraged, and give up. Again.
Get moving. There are plenty of options out there. Just make sure to choose something that fits your personality and lifestyle. In other words, don't buy P90X if you have a full time job and 5 kids at home. You most likely will not be able to commit to 60-90 minutes of exercise 6-7 days a week. If you know you'll never work out on your own, join a group exercise program. Need more accountability and structure? Hire a personal trainer. A good one will be able to give you a great workout in 30 minutes, if time is an issue. (Of course, be prepared to work.)
So, don't wait until January to drop fat, improve your health and lower your disease risk. There are still over 7 weeks until New Year's Eve. Begin now and be the one getting all the compliments at holiday parties.In addition, exercising through the season will reduce stress and increase your energy. Starting now will give you a head start on your health and fat loss goals. And, in January, when others are just beginning, you will already be enjoying the results of your program.
To encourage you not to delay improving your health any longer, here are 2 ways to save $30. Just mention this blog post when you call.
- Ladies, join Body & Soul Fitness Studio and save $30 on your enrollment. And you'll still get a personalized workout program and 2 one-on-one personal training sessions to review it!
- Save $30 when you sign up for 12 workouts in 4 weeks at No Pink Dumbbells Boot Camp. Don't be scared guys, the women of NPD are very welcoming.
Not sure what's best for you? Call me today at (717) 509-7777 to discuss the options and to find out how the right fitness program can change your life.