I'm having intermittent problems with the above link. If you get a 404 error message, click to go to the homepage and then click on the "First Step" button. Sorry for any inconvenience.
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.