If I had a nickel for every member or personal training client that told me they "eat right" or "know what to eat", I'd have a whole lot of nickels. These are the same people who continue to eat the same way and then wonder why they're not losing weight even though they're exercising.
You can't out-train a bad diet. I've said it over and over and I'll keep saying it.
Although I think some of those people were just being dishonest, I also believe that many people really are clueless about proper nutrition. They're misinformed about what constitutes healthy food and, thanks to restaurants, often have distorted ideas of portion sizes.
If you struggle with what to eat, proper portions, etc. you should check out Empowered Nutrition. Empowered Nutrition is a program containing 12 week of "done for you" meal plans. It also comes with multiple bonuses, weekly grocery lists, a food substitution guide, a fat loss tracker workbook, and over 1200 meals designed and timed for you.
If you're ready to dump the fat and learn how to make good nutrition a lifestyle, now is the time. The guys at Empowered Nutrition are offering a half price sale but it ends tonight at 12:00 midnight PST.
Showing posts with label Empowered Nutrition. Show all posts
Showing posts with label Empowered Nutrition. Show all posts
Friday, July 3, 2009
Wednesday, July 1, 2009
What Should I Eat?
For the most part, I'm not a fan of strict diets- obsessing over every meal, never eating a cookie, counting every calorie, etc. It's too time consuming and overwhelming for most people. I don't think it's a good strategy because very few people will maintain that type of eating long term so they'll end up regaining any weight they lost (and probably more).
One of the reasons I like Brad Pilon's Eat Stop Eat is because it's flexible. You fast 1-2 days a week and then simply eat responsibly the rest of the time.
I do realize though that there are many people who really want some concrete guidance on what constitutes good nutrition. And, with all the deceptive marketing coming from the food industry, it's no wonder.
Some of you want a specific step-by-step guide of what you should eat right now to lose weight and be healthier. You want to eliminate the guesswork. You want to learn exactly what comprises a healthy meal so that you can make good nutrition part of your lifestyle.
If any of that sounds like you, check out Empowered Nutrition, a nutrition program containing 12 week of "done for you" meal plans. Empowered Nutrition also comes with multiple bonuses, weekly grocery lists, a food substitution guide, a fat loss tracker workbook, and over 1200 meals designed and timed for you.
If this sounds like something you'd be interested in, check out Empowered Nutrition now. They're running a half price sale but it ends Friday, July 3rd at 12:00 midnight PST.
One of the reasons I like Brad Pilon's Eat Stop Eat is because it's flexible. You fast 1-2 days a week and then simply eat responsibly the rest of the time.
I do realize though that there are many people who really want some concrete guidance on what constitutes good nutrition. And, with all the deceptive marketing coming from the food industry, it's no wonder.
Some of you want a specific step-by-step guide of what you should eat right now to lose weight and be healthier. You want to eliminate the guesswork. You want to learn exactly what comprises a healthy meal so that you can make good nutrition part of your lifestyle.
If any of that sounds like you, check out Empowered Nutrition, a nutrition program containing 12 week of "done for you" meal plans. Empowered Nutrition also comes with multiple bonuses, weekly grocery lists, a food substitution guide, a fat loss tracker workbook, and over 1200 meals designed and timed for you.
If this sounds like something you'd be interested in, check out Empowered Nutrition now. They're running a half price sale but it ends Friday, July 3rd at 12:00 midnight PST.
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