Are You 1/4 Of The Way There?

As of today, 25% of this year is over.




Are you 1/4 of the way closer to your 2014 health and fitness goals? I know the weather has been horrible and it's kept people at home instead of coming to the gym. Unfortunately, time keeps marching on so it's time to get moving.

Options? You have options.

Interested in a gym membership where you get training and individualized workouts? Ladies, Body & Soul Fitness will hook you up.

Want one-on-one attention? I'm available for personal training.

Looking for personal attention and a challenge but prefer a group setting? Check out No Pink Dumbbells Boot Camp.

Are you 55 or over? Look into my new program, RetroFit Call Mickey today at (717) 509-7777 for more info on any of the above.

Remember, time waits for no one. Take action today.

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My Crazy Furnace Repair Sale

My Loss Is Your Gain!

The actual furnace.
Yes, I know it's ancient.

Recently the furnace in my building went out and I was hit with a very large repair bill. It’s also time to make a hefty insurance payment. So, my problem is your opportunity. 

Obviously, I need to raise some cash so I've decided to offer a variety of fitness services at crazy prices for a limited time.

Buy for yourself or as a gift. But hurry, these prices disappear on 12-31-11 at noon.


3 month membership: $99 (and no enrollment fee)

Includes a personalized workout routine plus 2 one-on-one personal training sessions to learn the workout, and 3 months membership to Body & Soul Fitness Studio.  

That's a savings of $100!

If you've had a bad experience in the past, this is a great way to see how different Body & Soul is from a typical gym.
   
Thinking about rejoining? Hesitant to commit for a year? Here's the answer.

It's also a great gift for someone who wants to get in shape but needs some personal attention or who hates crowded co-ed facilities.

Sorry guys, Body & Soul gym membership is for ladies only.


Boot Camp Express:
4 weeks for $99

30 minute workouts for novice boot campers on Tuesday and Thursdays at 9:00 AM. 
(We could start earlier or later if demand warrants.)

A great way to experience boot camp for the first time. Perfect for stay at home moms (drop your kids at school, then head over to Body & Soul), part-timers, those with flexible schedules, or second shifters.

Boot Camp Express will begin as soon I get a minimum of 3 or 4 paid registrations. Not familiar with my boot camp? 

Check it out here ==> No Pink Dumbbells Boot Camp


4 Personal Training Sessions* - Members: $99
4 Personal Training Sessions* - Non-Members: $119

Personal training is a great way to kick start your fitness program or revive one that's on life support.

It's available to both women and men, members and non-members.

Non-members, want a program you can do at home? It can be bodyweight only or designed around any equipment you may have.

Belong to another gym but never received a properly designed routine? I can create one you can do at your current facility. 

This is a $57 savings for members and $61 for non-members.

* all sessions must be taken within 4 weeks

Personal training is subject to scheduling availability.

Body & Soul Fitness Studio

618 Columbia Avenue

Lancaster, PA 17603

Plenty of free parking

Call me today at (717) 509-7777 for more information or to take advantage of these great offers.

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How To Get the Best ROI On Your Tax Refund

What can make you look and feel better, improve your health, boost your metabolism and self confidence, improve your sleep and make you more regular?

Regular physical activity, of course. And have I got a deal for you!

With all the additional expenses of the new facility, I haven't been able to make all my income tax payments in full. That's good for you because in a few days, the tax man cometh and I need to generate some quick cash to pay him off. So I am offering a deal that I have never offered before.


This is for you if...

* you have reservations about long term commitments

* you've joined gyms and felt lost or failed to get results

* big box gyms intimidate you













* you dislike crowds and waiting for equipment




















This is NOT for you if...

* you base your fitness buying decisions solely on price


* you think that the more pieces of cardio equipment in a facility, the better it is













* you get annoyed if someone corrects your form or offers suggestions on getting the most out of your workouts

* you're convinced that hour long treadmill sessions are the key to weight loss


I will tell you up front that I am not the cheapest gym in Lancaster, never will be and don't want to be. If that's what you're looking for, you can stop reading now.

On the other hand if you're interested in a properly equipped, quality women's fitness club, with members who are very welcoming and supportive, check out this deal.


Here's what you get...

* A workout program designed specifically for you based on your individual goals, fitness level, available time, medical issues, etc.

I don't believe in one-size-fits-all fitness so you will not be regulated to some machine circuit and ignored. You won't find yourself spending hours on the treadmill because no one ever showed you how to properly strength train. Follow the workout I create for you and you'll get the best results in the least amount of time.

* Two one-on-one personal training sessions to go through your routine. I'll make sure you're performing the exercises correctly and will determine the proper weights for you to begin with.

* A workout chart with each exercise listed along with the weights used and number of repetitions completed. Studies have shown that recording your workouts improves results.

* Three months of unlimited gym use.

You get all that for just for just $148! You'll save $50 over the regular cost.

This offer ends Thursday, April 15th at 12:00 noon. That gives me time to get to the bank, write my check and mail it to the IRS without getting caught in the 5:00 PM - midnight traffic nightmare on Harrisburg Pike.

Please call me now at (717) 509-7777 to schedule a tour. No hard sell. No pressure. Just better heath and results.

Help me, help you. :-)