No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label Mike Rousell. Show all posts

Sunday, June 7, 2009

2 Simple, Quick & Tasty Recipes from Mike Roussell

Eating nutritiously doesn't have to mean eating bland, boring food. Check out a recent video from Mike Roussell with two really simple, quick and delicious recipe ideas.

Posted by Mickey at 8:44 AM 0 comments

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Labels: healthy recipes, Mike Rousell

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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