No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label Tony Gentilcore. Show all posts

Sunday, October 12, 2008

Did Tony Send You?

If you're looking for the post Tony Gentilcore referenced in his blog, it's here. It also contains a link to my original comments from September 22nd on the subject.

Thanks for stopping by.

Posted by Mickey at 2:02 PM 0 comments

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Labels: Gwyneth Paltrow, light weight high reps to tone, Tony Gentilcore, Tracy Anderson

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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