But remember, it's not about the actual weight. A 5 pound dumbbell may be challenging on some exercises for some people (at least at first) but way too light for someone else or for you after a few workouts.
Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts
Tuesday, September 3, 2013
Are You Challenging Yourself Enough?
When was the last time you increased you weight /resistance at the gym? To continue to improve (get stronger / burn more fat / etc.) you must challenge your body with heavier weights and/or new exercises. Our bodies adapt. Doing the same exercises, at the same weight / resistance, for the same number of reps will not result in significant changes to your body.
But remember, it's not about the actual weight. A 5 pound dumbbell may be challenging on some exercises for some people (at least at first) but way too light for someone else or for you after a few workouts.
But remember, it's not about the actual weight. A 5 pound dumbbell may be challenging on some exercises for some people (at least at first) but way too light for someone else or for you after a few workouts.
Wednesday, February 6, 2013
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