No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label emotional eating. Show all posts

Wednesday, October 13, 2010

How To Stop Emotional Eating

Here's a totally free report from Steph Rice on how to stop emotional eating. You don't even have to supply your email address.

Check it out at StopEmotionalEating.com

Posted by Mickey at 7:15 AM 0 comments

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Labels: emotional eating, fat loss, lose weight

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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