Showing posts with label fat loss nutrition. Show all posts
Showing posts with label fat loss nutrition. Show all posts
Monday, June 17, 2013

Has Your Fat Loss Stalled?

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If you are struggling in general or have hit a plateau with your fat loss, check out this very long but excellent article from John Berardi ...
Tuesday, July 24, 2012

The "I Love Carbs" Nutrition Plan

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If you're a person who hates restrictive low-carb diets, I have great news for you. Craig Ballantyne's Simple Nutrition System gu...
Thursday, June 7, 2012

Simple Fat Loss Guidelines

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Tuesday, May 31, 2011

3 "Rebel" Fat Loss Tricks from Jon Benson

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Fitness author Jon Benson shared this article with me and gave me permission to repost it here for you. 3 "Rebel" Fat Loss Trick...
Friday, April 22, 2011

What's So Bad About 100 Calorie Snack Packs?

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Kim Ball recently posted a great article on her blog about 100 Calorie Snack Packs. Check it out here ==> Down With 100 Calorie Snack ...
2 comments:
Sunday, March 13, 2011

Simple Nutrition Rules

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Exercise is important to a healthy life but so is good nutrition. Too many times people decide to join a gym or start working out to get in ...
Tuesday, January 18, 2011

How To Find Real Food At The Supermarket

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Came across this great article from Darya Pino, Ph.D and really funny (but true) food flowchart. Is It Food? [Flowchart] Grocery shoppi...
Wednesday, October 20, 2010

How To Get The Best Results From Boot Camp (Or Any Exercise Program)

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I recently wrote an email to my boot campers about getting the best results. This applied to anyone working out who wants to get the most ...
Tuesday, March 9, 2010

5 Nutrition Tips for Fat Loss - Craig Ballantyne

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5 Nutrition Tips for Fat Loss By Craig Ballantyne, CSCS, MS Author, Turbulence Training This is always tough to admit, but nutrition is mor...
2 comments:
Thursday, February 25, 2010

Food Companies Lying About "Healthy" Food Is Like Doctors Promoting Cigarettes In The 50's.

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If you didn't grow up in the 50's you don't remember magazine ads and TV commercials with doctors promoting smoking. Yep, you re...
Tuesday, June 9, 2009

5 Simple Fat Loss Guidelines

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There is still time to get in better shape for swimsuit season. Use these 5 simple fat loss guidelines. Keep in mind I said simple; that doe...
Wednesday, June 3, 2009

Diet vs. Exercise Episode #4

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Here is Craig Ballantyne and company's latest diet versus exercise video.
Thursday, December 11, 2008

Less Than 5 Hours Remaining...

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The holiday special on Jayson Hunter's Carb Rotation Diet ends tonight at 11:59 PM. If you're looking for a solid nutrition program...
Wednesday, December 10, 2008

If You Struggle With Nutrition

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I'm not going to post some long sales pitch here but I wanted to let you know that Jayson Hunter, RD, CSCS is running a special on his C...
Wednesday, October 8, 2008

3 Biggest Factors In Fat Loss by Craig Ballantyne

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3 Biggest Factors In Fat Loss By Craig Ballantyne If you're trying to lose weight, you must know the 3 biggest factors in fat loss. Firs...
Saturday, October 4, 2008

Meal Plans For Fat Loss

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If you've spent anytime researching fat loss, you've probably read that you can't out-train a bad diet. Most experts now agree t...
Tuesday, September 23, 2008

Was It The Nutrition Or The Workout?

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Yesterday , I wrote about a fitness trainer who was recently featured on T.V. with one of her celebrity clients. The post was pretty long as...
Tuesday, June 17, 2008

Are You Ready to Step Off the Weight Loss Merry-Go-Round?, Part 1

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The sad fact is that if I set up a website and promised people they would lose 30 pounds in 30 days by doing nothing other than taking my sp...
Saturday, May 31, 2008

Stop Programming Yourself for Weight Loss Failure

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“If you focus on results you will never change. But if you focus on change, you’ll get results.” ~ Jack Dixon That's my favorite fi...
Monday, March 10, 2008

Simple Things You Can Do To Improve Your Nutrition

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Getting healthy and discarding fat involves good nutrition but it doesn't have to be as complicated as some people make it, especially w...