Showing posts with label fitness bootcamp. Show all posts
Showing posts with label fitness bootcamp. Show all posts
Friday, March 5, 2010

Workout for St. Jude - Saturday, March 13th at 9:00 A.M.

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If you're in the Lancaster, PA area, please join me for a fun and challenging group workout benefiting St. Jude Children's Rese...
Monday, February 1, 2010

New Daytime Bootcamp Starting

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There's good news and bad news for those who haven't started No Pink Dumbbells Bootcamp yet. The bad news? In 2 weeks, I have a larg...
Friday, January 15, 2010

Why Boot Camp?

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Inconsistency, lack of accountability, and lack of self-assurance in the gym are the three biggest reasons for failure when it comes to exer...
Thursday, August 27, 2009

Bootcamp Sounds Scary, I Could Never Do That!

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Lately I've had some people tell me that the term "bootcamp" is intimidating. Before I started No Pink Dumbbells Bootcamp, I...
Saturday, August 1, 2009

New 4-Week Bootcamp Session Starting

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A new 4-week session of No Pink Dumbbells Bootcamp begins on Monday, August 3rd at 6:30 PM. If you are new to camp, please arrive by 6:15 to...
Tuesday, July 28, 2009

What's Bootcamp?

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I get that question all the time and I usually explain that No Pink Dumbbells Bootcamp is basically small group personal training. It's ...
Monday, June 1, 2009

The "No Pink Dumbbells" Bootcamp Starts Tonight

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YOU CAN FIT BACK INTO YOUR SKINNY JEANS WITHOUT CRAZY DIETS OR MARATHON WORKOUT SESSIONS • Is your closet full of clothes that no longer f...