Showing posts with label high quality nutrition supplements. Show all posts
Showing posts with label high quality nutrition supplements. Show all posts

Saturday, September 11, 2010

Lemon Protein Cookies Recipe

From the folks at Prograde Nutrition along with a 20% discount on their protein powder...

In a food processor, add:
• 1 scoop Prograde vanilla protein powder
• 1 1/2 cups raw unsalted almonds
• Zest and juice from one whole lemon (TIP: Roll the lemon first to get the most juice from it)
• 1 tablespoon water



Process till a doughy meal forms. If it seems dry, add water a little at a time until you get the consistency that will form a tight ball if you were to roll it-sticky but not wet (think playdough).

Next, drop it onto a sheet of wax paper. Keeping hands wet to avoid sticking, form into a log, wrap both ends of the log first, then roll tightly to make a packed, compact roll. Put in freezer for an hour, then pull out and with a sharp knife, cut into slices. 
Store in refrigerator in single layers, or keep in the freezer to enjoy when your sweet tooth hits!

Makes 12-1/2 inch cookies.

Nutrient Breakdown per cookie

Calories: 100
Protein: 5 grams
Carbs: 3 grams
Fat: 7 grams

Check out all the great, high quality Prograde nutrition products- supplements, Craver nutrition bars, multi-vitamins, Pre and Post workout drinks, etc. at Prograde.com and use the coupon code SEPT20 to save 20% on their protein powder.