Showing posts with label home workout. Show all posts
Showing posts with label home workout. Show all posts
Sunday, July 1, 2012

Bodyweight Home / Travel Workout

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Below are two versions of a circuit that can be done with no equipment. You can make the workout as long or short as you like, depending upo...
Friday, December 9, 2011

You're In Luck!

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A couple of days ago, I told you about Craig Ballantyne's holiday promotion. It was supposed to end last night at midnight but I just fo...
Wednesday, December 7, 2011

Burn Holiday Belly Fat

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The holiday season is in full swing. Schedules will be hectic, kids will be on break, they'll be parties and Christmas cookies. This i...
Thursday, August 25, 2011

What's The Best Fitness Program For Me?

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Everyone is different. That's not exactly breaking news but it is important to consider your strengths and weaknesses, personality, like...
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Thursday, October 22, 2009

Can't Get To the Gym? Try This Bodyweight Workout

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A large number of local Twitter regulars are sick. This morning I saw a post by a woman (who is not sick) who wanted to go to her gym but wa...
Wednesday, March 18, 2009

Membership Has Its Benefits

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Recently, there's been an increase in the number of online fitness pros slamming working out in a gym. It's annoying but I totally g...
Thursday, December 27, 2007

Quickie Workout

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Here's a quick and simple strength training workout that I designed for my sister-in-law on Christmas. She's doesn't have much e...
Wednesday, December 19, 2007

Quick Home or Travel Workout

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Looking for a fast workout on days you can’t get to the gym? Even without any equipment you can stay active during the busy holiday season....