No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label late night eating. Show all posts

Thursday, August 14, 2008

Diet Myths Revealed

Check out the video below for 6 weight loss myths. Unfortunately, I couldn't find a way to embed the video here so you have to click on the link. Sorry, you'll also have to watch a short commercial first but the info is worth it.

Diet Myths Revealed

Posted by Mickey at 9:36 AM 0 comments

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Labels: carbs, diet myths, fat facts, late night eating

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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