Showing posts with label no equipment workout. Show all posts
Showing posts with label no equipment workout. Show all posts
Sunday, July 7, 2013

A Better 7-Minute Workout

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In the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal, a 7 minute workout was published. It also a...
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Sunday, July 1, 2012

Bodyweight Home / Travel Workout

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Below are two versions of a circuit that can be done with no equipment. You can make the workout as long or short as you like, depending upo...
Monday, September 19, 2011

2 No Equipment Workout Circuits For You

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Here's two quick videos boot camper Amy and I filmed on Friday. They are both no-equipment circuits you can do on days you can't ge...
Saturday, September 18, 2010

2 Bodyweight Circuits For You

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Below are 2 no-equipment circuits you can use at home or while you're traveling. There are 6 exercises in each circuit. Perform 10-15 ...
Wednesday, April 28, 2010

Take Your Workout Outside

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It's cold in Lancaster today but here's a bodyweight workout you can do outside when it's nice. Remember to take water with you ...
Wednesday, April 21, 2010

No-Equipment Workout Circuit

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Want a quick, no-equipment workout you can do anywhere? Work up to 15 reps of each exercise in the following circuit. (You can start out wit...
Thursday, December 17, 2009

Quickie Holiday Mini Bodyweight Circuit

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No time? No equipment? No excuse. This mini bodyweight circuit will only take about 3 minutes to complete. Perform 10-15 reps of each exerci...
Monday, February 25, 2008

No Equipment Workout

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One of my brothers asked me to design a 30 minute bodyweight workout that he and his son could do together before work/school. (Unfortunatel...
Wednesday, December 19, 2007

Quick Home or Travel Workout

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Looking for a fast workout on days you can’t get to the gym? Even without any equipment you can stay active during the busy holiday season....