No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label pumpkin workous. Show all posts

Monday, October 6, 2008

More Freebies

From B.J. Gaddour of WorkoutMuse.com

The Total Body PUMP-kin Workout
and
"No Tricks Here" Halloween Cookbook

FREE here --> Halloween Bootcamp Gifts

Posted by Mickey at 2:48 PM 0 comments

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Labels: B.J. Gaddour, Halloween cookbook, pumpkin workous

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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