Yoga for Peace...Of Mind Presents:
"The Seventh Limb"
Meditation for Busy Lives
Instructor: Susan J. Atkins, Ph.D.
Saturday, January, 25th 9:00-11:30 AM
In session one you'll learn about the latest scientific information regarding the benefits of meditation practice. Everyone can meditate. It simply requires the willingness and correct instruction.
You will learn and practice a basic breath meditation, an ambient sound meditation, an individualized visualization practice, and a body scan. A sheet of "helpful reminders" will be provided for each style of meditation.
Saturday, February 8th 9:00-11:30 AM
Session two will begin with a review and a question and answer period. You will have had two weeks to practice and may want clarification. Common myths will be dispelled and tips for developing a consistent practice will be presented.
Session two will include a guided visualization practice, a mindfulness practice, mantra meditation, along with variations for walking practice.
Each session $25.
Susan J. Atkins, Ph.D., RYT is a Clinical Psychologist and Registered Yoga Teacher. She is also certified in Relax and Renew Restorative Yoga by Judith Lasater, Ph.D., P.T. Susan has practiced yoga since 1972. For the last 15 years she has studied with some of the most advanced scientists and yogis in mind/body health.
Both sessions will be held at:
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
Plenty of free parking.
Susan needs an accurate count of participants. Call her at 396-1365 to reserve your space or for more information.
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