Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Saturday, June 14, 2014

3 Nutrition Whoppers You've Been Told

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1. Eggs / egg yolks are bad for you. The demonization of eggs started because egg yolks are high in cholesterol. Because of that, some ...
Wednesday, May 21, 2014

Simple Rules To Faster Fitness

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If you’re like the average person who is interested in improving health, dropping fat, and getting stronger, following these guidelines wil...
Monday, April 21, 2014

The Solution To Dropping Fat And Feeling And Looking Better

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It seems like we've finally put the snow behind us and it's the time of year when many people start thinking about shedding some wi...
Thursday, January 2, 2014

Free Fat Burning Workout Below!

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The new year is fast approaching and I know there are going to be WAY too many people slogging away on treadmills, ellipticals, and stationa...
2 comments:
Tuesday, November 12, 2013

It Pays NOT To Wait

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Are you… ...full of energy?   ...maintaining a healthy body weight? ...confident and self assured? ...in good health?   Or are ...
Monday, July 22, 2013

Don't Drink Your Calories

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One of the first things I tell people who are trying to drop excess fat is to ditch the liquid calories. Here's an excellent reminder ar...
Monday, June 17, 2013

Has Your Fat Loss Stalled?

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If you are struggling in general or have hit a plateau with your fat loss, check out this very long but excellent article from John Berardi ...
Monday, January 7, 2013

Free 5-Day Video Fat Loss Course From Precision Nutrition

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Are you tired of the diet merry-go-round? Are you ready to give up on gimmicks and make a healthy lifestyle change? Dr. John Berardi and th...
1 comment:
Friday, November 23, 2012

The Best Metabolic Workout Plan - Craig Ballantyne

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Best Metabolic Workout Plan By Craig Ballantyne, CSCS The latest Men's Health magazine contained a shocking research study stat. Ac...
Thursday, August 9, 2012

Why Can’t I Lose Weight?

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This is an excellent article from "The Boot Camp Girls", Alicia & Carrie. I couldn't have said it better myself so I won...
Thursday, August 2, 2012

You Are Very, Very Sleepy

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Unfortunately, many Americans are sleep deprived. Researchers tell us that lack of sleep affects our performance, health, a...
Thursday, June 7, 2012

Simple Fat Loss Guidelines

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Tuesday, April 17, 2012

Women Have It All Wrong by Rachel Cosgrove

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I posted this a excellent article a few years ago and it deserves to be seen again. I originally received it via e-mail and for some reason,...
Friday, March 23, 2012

Why Water?

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You’ve heard it a million times- drink lots of water.  Why?  Staying hydrated will make you healthier and can aid in fat loss. When you...
Friday, March 9, 2012

Act Like A 3 Year Old

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If you’ve ever spent much time with a toddler, you know they can drive you crazy constantly asking the same question- “Why?” However, if you...
Wednesday, December 28, 2011

Win $1000!

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Are you serious about transforming your body? Craig Ballantyne is running his 13th Turbulence Training Transformation Contest and each wi...
Tuesday, November 8, 2011

Are You Stuck In A Rut?

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One reason people fail to get the results they want from their exercise routine is that they continue to do the same thing over and over and...