No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Wednesday, April 30, 2008

What If No One Were Fat?

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The financial implications for the United States if all of our citizens were at an appropriate weight are amazing. Check out the article her...

Monday, April 28, 2008

Are You Being Deceived By The Food Industry?

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Have you noticed how all kinds of packaged foods now prominently display "health" claims on them? According to Business 101, if ...

Friday, April 25, 2008

Machines vs. Free Weights

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You'll often hear that resistance machines are safer than free weights or that beginners should start out with machines and then move on...

Thursday, April 24, 2008

Random Thoughts

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* Why do so many people still believe in magic fat loss pills and exercise gadgets that will transform your body in 5 minutes a day? * I d...

Tuesday, April 22, 2008

And The Winner Is...

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Did you vote? Not just today but did you use the link I posted last Wednesday to vote for the Turbulence Training Transformation Contest win...

Saturday, April 19, 2008

Be Like Hillary

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Whether your main fat loss goal is looking good in your swimsuit, improving your health or just being in better shape to play with your kids...

Wednesday, April 16, 2008

Wow! Check Out These Transformations

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If you've read this blog more than once you probably know that I'm a big fan of Craig Ballantyne and his Turbulence Training system....

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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