Saturday, November 29, 2008

Is Your Workout Wasting Your Time?

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If you're serious about making the most of your exercise time, you should read this article... Is Your Workout Wasting Your Time? A no-n...
Wednesday, November 26, 2008

Happy Birthday, Tina!

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Tina Turner turns 69 today. She is currently on tour and will celebrate her birthday on stage in New Jersey. You read that correctly, the w...
Tuesday, November 25, 2008

Reminder: Save $20 on Body & Soul's Enrollment Fee

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Are you… ...full of energy? ...maintaining a healthy body weight? ...confident and self assured? ...in good health? Or are you… ...frustrate...
Sunday, November 23, 2008

If You're Not Injured Or A Bodybuilder

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A few days ago in my Collected Wisdom post, I included the following from Paul Scott: "Most of us are neither crippled nor on the verg...
Thursday, November 20, 2008

Reminder - Shape Up For The Holidays!

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Exclusive 4-Week Small Group Personal Training Program Look and feel better by the holidays! Most people will throw caution to the wind and ...
Wednesday, November 19, 2008

Collected Fitness Wisdom

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Lately I've been saving bits of articles or e-mails that really nail a topic. I hope one or more of them helps you see something in a n...
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Monday, November 17, 2008

The Problem with Weight Loss: Your Body Will Do The Opposite by Alwyn Cosgrove

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Today I have a terrific article for you from the great Alwyn Cosgrove. The Problem with Weight Loss: Your Body Will Do The Opposite Alwyn Co...