Sunday, September 27, 2009

Reduce Your Risk of Disease With 4 Simple Habits

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Anyone remember the old Outer Limits show? Here's a play on the opening... Do attempt to control your life. You control your weight. Y...
Friday, September 25, 2009

Cardio Is A Waste of Time for Fat Loss by Craig Ballantyne

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While I'm on vacation I have an excellent article for you from Craig Ballantyne. If you're a member, client or regular reader of thi...
Wednesday, September 23, 2009

Another Reason Why Strength Training Tops Endurance Exercise For Reshaping Your Body

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I'm on vacation this week so I'll be presenting some articles from other fitness pros. Besides her great fitness advice, I love Rach...
Sunday, September 20, 2009

100 Day Challenge

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In a few days, there will be only 100 days left. No, not 'til Christmas. September 23rd kicks off the final 100 days of the year. It...
Friday, September 18, 2009

The M-Word: Tanning’s Dirty Little Secret

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The M-Word: Tanning’s Dirty Little Secret By Body & Soul member Andrea Which woman likes to have that sun-kissed summer time glow? Me, I...
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Thursday, September 17, 2009

Tanning Beds Moved To Top Cancer Risk Category

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I've never been shy about my feelings regarding fitness centers who promote tanning beds. I'm all for people making a buck but to me...
Tuesday, September 15, 2009

All Gyms Are Not Created Equal

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Exercise is about your health and quality of life. If you have a bad experience, don't give up. Yes, you may have to pay a little more f...