Our family reunion was on Sunday and, among other things, my family has been supplying the watermelon for years. My sister was always partial to cantaloupe but I preferred watermelon. Only as an adult did I start to appreciate honeydews and cantaloupe.
Anyway, I got this today via e-mail from RealAge.
Watermelon: 3 Juicy Benefits
A cool wedge of watermelon on a hot summer day? Refreshing, for sure.
But watermelon is more than just a seasonal treat. Here are three great health reasons to dig into this juicy fruit:
It's loaded with lycopene. Watermelon juice actually gave tomato juice a run for the money in a recent study of lycopene levels. That’s good news for your body, because early research suggests that lycopene may be a cancer crusher.
It can make your skin pretty. Watermelon is loaded with a key compound credited with helping skin's healing and regenerative processes. Say no more -- bring on the melon!
It's practically calorie-free. With fewer than 50 calories in every cup, watermelon is one smart way to satisfy a sweet tooth. And with a whopping 141 grams of water per cubed cup, watermelon will keep you hydrated, too.
Go here to see if it's better to have your watermelon chilled or at room temperature.
Tuesday, July 22, 2008
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