Tuesday, July 8, 2008

Which Exercises Do You Hate?

It's the really hard exercises that make a difference. It's worth the effort to do 'em, 'cause they'll actually produce results. ~Josh Hillis

I find that the exercises that people hate the most; the ones that are toughest for them are almost always the most productive.

Let's face it, when was the last time you heard anyone talking about how they dread doing Bicep Curls?

So, which exercises do you think are going to help you get more lean and fit? Which ones do you think burn more calories and engage more muscles?

Let's see. Lunges, Spiderman Climbs, Squats, Pushups OR Bicep Curls, Tricep Kickbacks, Crunches?

Next time you find yourself dreading certain exercises, change your mindset. Instead of thinking about how hard they are or how much you dislike them, remind yourself of how much closer doing them brings you to your goal of a lean, fit, healthy body.

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