Working Out For A Cause

During yesterday's continuing downpour, I was afraid we were going to have to reschedule this morning's group workout session but it ended up being a beautiful day.

I did take a few kettlebells along but the workout consisted mostly of bodyweight exercises. If anybody tries to tell you that you need a gym full of equipment to get a good workout, have them talk to today's participants. ;-) I don't think any of them would say that this morning's session wasn't challenging.

All proceeds from today's workout benefits St. Jude Children's Research Hospital.

Thanks to everyone who participated.

Here are a few photos...









If you want to join in the fun and contribute to a good cause just keep an eye on this blog. We should get in one or two more of these workouts before winter.

.