You've heard it over and over. If you're trying to shed some pounds, you should eat breakfast; breakfast is the most important meal of the day, etc.
Checkout this great article by Joel Marion on recent studies regarding the role of protein at breakfast. And, not just any protein. See what the research reveals about the use of protein drinks.
Interesting stuff.
Read the entire post here ==> Body Transformation Insider
Tuesday, August 11, 2009
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