Thursday, December 17, 2009

Quickie Holiday Mini Bodyweight Circuit

No time? No equipment? No excuse.

This mini bodyweight circuit will only take about 3 minutes to complete. Perform 10-15 reps of each exercise (per side). Do as many rounds as you have time for, resting 30-60 seconds after each circuit as necessary.

* Stationary Lunge (also known as a Split Squat or Static Lunge)
* Bodyweight Renegade Row
* Single Leg Hip Extension
* Slow Mountain Climbers

Concentrate on good form. Make your muscles work; don't race through it.

Let me know what you think below.

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