This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Friday, March 12, 2010
Rules For Successful Fat Loss
Sorry I haven't blogged for a few days. It doesn't usually go this long between posts but things have been busy.
I just stumbled upon a great article and since I don't have time to write something myself today, I thought I'd pass it along.
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