This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Monday, March 15, 2010
3/13/10 Workout for St. Jude Video
Thanks to everyone who participated in Saturday's workout.
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