Practical Fat Loss Tips

Here are some practical fat loss tips courtesy of Craig Ballantyne, creator of Turbulence Training.







- Plan, shop, and prepare every week so you have the right nutrition.
- Come up with two solutions for every obstacle in your life.
- Use a structured, professionally designed workout
- Get social support
- Have a mindset of "I'm going to DO this", not "I'm going to 'try' to do this"
- Plan your day & do not let others get in your way of success!

OWN the day,
Craig Ballantyne, CSCS, MS