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If you're in the Lancaster, PA area, please join me on Saturday for a fun and challenging group workout benefiting St. Jude Children's Research Hospital.
Get all the details here Workout for St. Jude
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
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