This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Sunday, May 23, 2010
Practical Fat Loss Tips
Here are some practical fat loss tips courtesy of Craig Ballantyne, creator of Turbulence Training.
- Plan, shop, and prepare every week so you have the right nutrition.
- Come up with two solutions for every obstacle in your life.
- Use a structured, professionally designed workout
- Get social support
- Have a mindset of "I'm going to DO this", not "I'm going to 'try' to do this"
- Plan your day & do not let others get in your way of success!
OWN the day,
Craig Ballantyne, CSCS, MS
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