This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Thursday, May 20, 2010
Reminder - Workout for St. Jude Children's Research Hospital, Saturday, May 22nd
If you're in the Lancaster, PA area, please join me on Saturday for a fun and challenging group workout benefiting St. Jude Children's Research Hospital.
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