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Body & Soul member, Annie Belstra, turns 94 tomorrow. She has been a member since 2003 and has completed over 800 total body strength training workouts. Annie's dedication and positive attitude are an inspiration to her fellow members.
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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
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