This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
Wednesday, October 13, 2010
How To Stop Emotional Eating
Here's a totally free report from Steph Rice on how to stop emotional eating. You don't even have to supply your email address.
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