Thursday, September 1, 2011
Friday, September 2nd: 6:00 AM - 7:30 PM
Saturday, September 3rd: 8:00 AM - 12:00 noon
Sunday, September 4th: CLOSED
Monday, September 5th: 8:00 AM - 12:00 noon
(boot camp at 9:00 & 10:00)
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.