Please spread the word among your friends, family, neighbors and co-workers. They'll be something for everyone so mark your calendar and join us. Participate in all 3 or choose between a fun and challenging group workout, yoga, or a qigong class.
Saturday, October 8th
9:00 AM
The workout will last approximately 45 minutes, including warmup and cooldown.
Don't let the term "boot camp" scare you. All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.
It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great.
Donation is $20 or $20 or more in sponsor donations. Participate in all 3 workouts for $30.
If you have any questions, please don't hesitate to call me at (717) 509-7777.
Sunday, October 9th at 11:30 AM
70-minute yoga class with Susan Atkins, Registered Yoga Teacher.
All-levels welcomed. Donation $12 or $20 for both yoga and qigong.
Please contact Susan at (717) 396-1365 or atkinsateb@aol.com to register or for more information.
QIGONG
Sunday, October 9th1:00 PM
Qigong with Jennifer Grant, Certified Qigong Instructor.
No experience necessary.
Donation: $12 or $20 for both qigong and yoga.
Qigong is an exercise of slow movements linked with deep breathing to gently stretch the body and bring peace to the mind.
Please contact Jennifer at (717) 293-1442 or jgranthealing@gmail.com to register or for more information.
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777
Plenty of free parking.
Remember, you can participate in all 3 workouts for $30. If you can't work out with us, please consider being a sponsor.
All proceeds benefit St. Jude Children’s Research Hospital,where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.
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