The workouts last approximately 45 minutes and include a warmup and a cooldown.
Workouts involve primarily body weight and dumbbell exercises. All fitness levels are invited. Anyone, 12 and over, is welcome to participate. (Kids must be accompanied by a parent or guardian.)
Exercises will be adapted or substituted, as necessary, so those who aren’t in great shape shouldn’t be afraid to join in.
Each participant can pay a set amount and/or you can encourage them get sponsors. 100% of the money donated or raised by your participants goes to your charity. I donate my time, the equipment, and use of the facility- there is absolutely no charge to you or the organization.
Hang out with friends, have some fun, get some exercise and raise money for a worthy cause. What better way to spend 45 minutes on a Saturday morning?
Call me today at (717) 509-7777 for all the details and to reserve your date.