Collected Fitness Wisdom #53

Focus on habits – You can’t get on the scale in the morning and say “the scale is going to be lighter today.” But you can say “I’m going to eat a nutritious breakfast.” Eating a healthy breakfast is a good habit. Making the numbers on the scale go down is an outcome.

~ Mike Roussell



The biggest mistake too many woman make in the gym is too much cardio and not enough weights.

~ Nia Shanks



It's time we all woke up to this and stopped expecting and accepting the lies that accompany the journey to getting and staying in great shape and optimal health. The truth is, we've got to stop expecting easy, comfortable and quick experiences of something that at its core REQUIRES hard, uncomfortable time to accomplish.

~ Dax Moy



Even an inappropriately performed deadlift does not have as much intradisc pressure as sitting down and pushing or pulling on things (performing exercises).  Stand up and move!

~ Gray Cook



Do you want the best advice that I can give? It's really simple, it's completely free, and you can start right now. So, here it is...STOP MAKING EXCUSES! 

~ Jay DeWolfe

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