Monday, October 1, 2012

Fall Fitness Frenzy to Benefit St. Jude Children's Research Hospital

Since Body & Soul is a small fitness center, I've chosen to support one primary charity and raise money for it throughout the year. That charity is St. Jude Children's Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

Oct. 9, 2000 is the day I opened Body & Soul Fitness Studio. Besides what we do all year round, last year near my anniversary, I started doing a weekend of activities to raise money for St. Jude. This year, thanks to the generosity of the instructors below, I'm able to offer even more classes.
If you can't join us, please consider sponsoring someone else or making a donation. Please spread the word to your friends, family and co-workers.  
A Weekend of Activities to Benefit  
St. Jude Children’s Research Hospital

October 13th & 14th


9:00 AM  Fitness Boot Camp

Total body workout utilizing a variety of bodyweight, dumbbell and kettlebell exercises. All fitness levels invited. Exercises will be adapted or substituted, as necessary. Call Mickey at (717) 509-7777 for more info or to register.

10:30 AM  Short Form Tai Chi and Wuji Qigong

Gentle movement and deep breathing for flexibility, balance and peace of mind. Contact Jennifer at (717) 293-1442 or to register or for more information.


10:30 AM  Belly Dance

Belly dance is a wonderful way to have fun and express yourself, while learning an ancient art form. Designed for any age and any body shape. Contact Jody at or Mickey at (717) 509-7777 to sign up.

12:00 PM  Introduction to Aikido

Peaceful self defense practice which uses the opponents’ energy to gain control and resolve conflict. Aikido uses the coordination of spirit and body rather than physical strength to overcome an attack.

For your comfort, please wear long pants. To register or for more information, contact Christian at (717) 461-3494 or at

2:00 PM  Vinyasa Yoga

Flowing series of challenging, athletic postures. For more information or to register, contact Jennifer at (717) 293-1442 or

$20 for one class or attend as many as you like for $30

Please pre-register by Thursday, October 11th.

100% of the proceeds benefit St. Jude Children’s
Research Hospital.

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777

Plenty of free parking


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