9:00 AM Fitness Boot Camp
Total body workout utilizing a variety of bodyweight, dumbbell and kettlebell exercises. All fitness levels invited. Exercises will be adapted or substituted, as necessary. Call Mickey at (717) 509-7777 for more info or to register.
10:30 AM Short Form Tai Chi and Wuji Qigong
Gentle movement and deep breathing for flexibility, balance and peace of mind. Contact Jennifer at (717) 293-1442 or firstname.lastname@example.org to register or for more information.
10:30 AM Belly Dance
Belly dance is a wonderful way to have fun and express yourself, while learning an ancient art form. Designed for any age and any body shape. Contact Jody at email@example.com or Mickey at (717) 509-7777 to sign up.
12:00 PM Introduction to Aikido
Peaceful self defense practice which uses the opponents’ energy to gain control and resolve conflict. Aikido uses the coordination of spirit and body rather than physical strength to overcome an attack.
For your comfort, please wear long pants. To register or for more information, contact Christian at (717) 461-3494 or at firstname.lastname@example.org
2:00 PM Vinyasa Yoga
Flowing series of challenging, athletic postures. For more information or to register, contact Jennifer at (717) 293-1442 or email@example.com
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603