Friday, March 23, 2012
You’ve heard it a million times- drink lots of water.
Staying hydrated will make you healthier and can aid in fat loss. When you're properly hydrated, you can exercise harder and longer. Water is involved in almost every bodily process (including metabolism).
Many people reach for food when they're actually dehydrated.
In addition, acute dehydration results in impaired physical work capacity, decreased alertness, impaired concentration, moodiness, decreased reaction time, diminished short-term memory, poor thermoregulation, impaired cognition function, and reduced cardiovascular function.
Multiple studies have showed a significant association between improved hydration status and reduced kidney stone occurrence.
So, drink your water.