Collected Fitness Wisdom #45

If you want to completely reshape your body and keep it that way, it's imperative that you make resistance training an essential part of your fat loss program. While cardio will definitely help (and has numerous other health benefits), weight training is the real key to fat loss.

~ Sue Heintze


I can think of 1001 more productive ways to spend your time in the gym than by doing freaking sit-ups/crunches.

~ Tony Gentilcore


Change is Uncomfortable....however, Change will happen whether you like it or not.

Change is inevitable - so the question becomes "Are you going to cause and direct the change or are you going to sit back and passively wait for change (and life) to happen to you?"

~ Holly Rigsby


The scale is a lose lose. Everytime you go near it that self defeating game kicks back in. If there is one giant leap I have accomplished thus far on my journey, it is throw that scale out!!!!!! Before and Afters and measurements are enough for me :)

~Cristie Pemberton

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