Friday, April 6, 2012

Meditation Workshop At Body & Soul Fitness Studio

Yoga for Peace...Of Mind

Presents:        "The Seventh Limb"
                  Meditation for Busy Lives

Instructor:     Susan J. Atkins, Ph.D.

Saturday, April 14th    9:00-11:00 AM

Session one will present information about the benefits of meditation practice and we will also dispel common myths. Everyone can meditate. It simply requires the willingness and correct instruction.

Session one will include a basic breath meditation, an ambient sound meditation, a visualization practice, and a body scan.  A sheet of "helpful reminders" will be  provided for each style of meditation.

Saturday, April  21st    9:00-11:00 AM

Session two will begin with a review and a question and answer period. After having two weeks to practice, you may wish for clarification.

Session two will include another visualization practice, a mindfulness practice, mantra meditation, along with variations for walking practice.

Each session $25.   
Save $. Register and pay for both for $40.

The instructor, Susan J. Atkins, Ph.D., RYT is a Clinical Psychologist and Registered Yoga Teacher. She is also certified in Relax and Renew Restorative Yoga by Judith Lasater, Ph.D., P.T. Susan has practiced yoga since 1972.  For the last 15 years she has studied with some of the most advanced scientists and yogis in mind/body health.

Both sessions will be held at Body & Soul Fitness Studio and there is plenty of free parking.

Call Susan Atkins at 396-1365 to reserve your space or for more information.

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603


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