Muscle Does Not Weigh More Than Fat

People often say "muscle weighs more than fat". Obviously, that's not true. A pound is a pound. What they mean is that a pound of muscle is denser and takes up less space than a pound of fat. So, you could lose fat, gain muscle, and stay the same weight but get smaller because you've reduced inches.

Don't get hung up on the scale. Gauge your progress by how many inches you've dropped and how your clothes fit. Here's some visuals...

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