Holly Rigsby Reveals Bikini Body Secrets!

If you’ve always wanted a bikini body, but you’ve been too busy or were confused about exactly how to lose those unwanted pounds, I have some great news…

Me and Holly last year

America’s #1 Mom’s Fitness Expert and genuinely nice person, Holly Rigsby, is giving away an absolutely FREE 34-page PDF report showing you exactly what you need to know to lose your belly fat and get your bikini body.



Click here for Holly's free report ==> Bikini Body Secrets

This is what Holly shares in her FREE report...

1. Clean Eating
2. Challenge
3. Morning Movers
4. Keep Moving
5. Front Load Meals
6. PI’s “Planned Indulgences”
7. Caffeine
8. Supplements
9. Journal
10. Consistency

So why is Holly giving you this incredible free report?

Being a mom herself (and soon to be one again), Holly knows that with school is back in session, moms have a little more free time. She wants to help you get in shape so she's making sure that you have the tools you need to get your fat loss efforts back on track.

So, head on over to ==> Bikini Body Secrets and grab this awesome report.  

P.S. The PDF will only be available for the next couple of days so don’t wait or you might miss it.

Bikini Body Secrets

Variety for Variety's Sake? by Holly Rigsby

The only difference between a rut and a grave is their dimensions. ~Ellen Glasgow

As I'm always telling members and clients, it's important to change your workout on a regular basis. A few days ago, I received an excellent e-mail from Holly Rigsby about that specific topic. Even better, she covered all the questions/objections that I hear from some people when I encourage them to switch up their program.

So...rather than reinventing the wheel, I asked Holly if I could repost her terrific article here for my readers.


Variety For Variety’s Sake?
Holly Rigsby
Author of Fit Yummy Mummy


I'm Stuck

Time to Change it up!

“If you do what you have always done, you will get what you have always gotten”

How long have you been doing the same workout routine?

Feeling stuck with your results? It may be due to the fact that your body has hit a plateau.

If you do not change up your workouts often enough, your body get used to it which leads to zero progress on your fat loss goals – not to mention the same routine can quickly become quite boring or even lead to burn out.

Fabulous Fat Loss Results are achieved by adding variety to your fat loss workout plan by adjusting one or more workout program variables, such as….

- Exercises
- Repetitions
- Intensity
- Rest Periods

It’s Going To Happen: Your body will eventually adapt to your fat loss workout plan.

The average person adapts to a workout after 4 to 6 exposures. This is due to the fact that your body does not like change so your body fights this by adapting to your workout.

As your body adapts….you get stronger…. your workout no longer feels challenging…your results begin to taper off.

To keep getting results and avoid a plateau you must find a way to force your body to change and apply new demands to your body.

So you look for ways to change up your workout plan – but…
are you adding variety with no clear purpose or plan?


“Why Can’t I Just Do The Same Exercises And Just Add More Weight?”

Take this approach and you will eventually hit a plateau for you are only focusing on changing 1 variable – and remember, your body is smart and will figure out a way to adapt.

Plus, each exercise has benefits and drawbacks – in order to balance the positives and negatives ALL variables must be tracked and changed accordingly – not just 1.


“Why Can’t I Change EVERY Single Workout – The More Variety, The Better My Results, Right?”

The best exercises are the best exercises. If you can do an exercise that gives you great results for 4 weeks – why only use it for one?

Your body needs repeated exposure to certain movements in order to improve. Therefore changing your workouts up too much removes the opportunity to get stronger in order to make progress.


How Do You Know If You Are Doing It Right?

Change up your workout too much – miss out on results.

Fail to change it up enough – hit a plateau.

Since there are many different approaches to designing an effective fat loss workout plan, there is no one Right answer. That being said, you can still check to see if you are on track or not by answering these 3 questions.

1. Are you cutting and pasting a handful of exercises together?
Maybe what you saw in a magazine, in the gym, online or just a collage of exercises that look good from a few different exercise programs.

2. Are you completing each workout each time striving to change up one or more variables to keep your body challenged?

3. Are the workouts you do trackable?

As you complete your workouts, are you able to make note of the variables changed and the progress you are making? Tracking your progress workout to workout is one of the fastest and easier ways to get results. Not only do you stay focused to get the most out of each and every workout, you have the information you need to make adjustments so you never hit that wall of Zero Results!


Take the guess workout out of your fat loss workout routine
and Get Results!

Need help?

Well Fit Yummy Mummy has it all mapped out for you – step by step, full body, progressively challenge resistance training workouts. 16 weeks worth of fat loss plans plus a bonus 12 weeks of more advanced workouts!

Not into the whole “ebook” thing?

For everyone who prefers follow along DVDs and especially those of you who have been on the waiting list for the Fit Yummy Mummy DVD Packages – good news is after a fulfillment fiasco in October, there are more available.

Right now I am just trying to get a final count on how many Basic and how many Deluxe packages are remaining. Quick recap - back in October when I first released the Fit Yummy Mummy DVD packages, our lovely fulfillment company failed to order enough and caused a tremendous delay for many who did order. After the orders were corrected, we now have packages left and need to move them out for we are in the process of changing fulfillment companies to avoid such frustrating situations again and to be able to deliver DVD orders promptly as promised.


Your Friend and Coach,
Holly Rigsby
Author of Fit Yummy Mummy


UPDATE FROM HOLLY:

I just received the final count on the remaining Fit Yummy Mummy DVDs! Fit Yummy Mummy DVD Packages

I've had so many inquiries regarding when I'd make the "Get Your Body Back" DVD Packages available again.

Great News!!!

I currently have 94 Basic DVD Packages and 147 Deluxe DVD Packages left in the warehouse. (this is as of Tues. November 17th at 8:03 pm EST)

Yes, there is a bit of urgency...

We are in the middle of switching fulfillment companies so here's your chance to grab what we have left in stock because I do not know how soon the new fulfillment company will have the next batch of DVD Packages available.

Hurry ~ grab your Fit Yummy Mummy DVD Packages before they are gone.

Vote Today!

No, I'm not confused about the date. I realize that the election took place yesterday and I voted; did you?

Today you get to vote for the person you think deserves to win Holly Rigsby's Fit Yummy Mummy fall transformation contest.

I posted a workout video from Holly a few days ago. It's a "Halloween workout" but you can do it any time. If you missed it, you can find it here ==> Holly's 2009 Halloween Workout

I met Holly at a fitness conference a few months ago and she is the real deal. She's a very genuine person and her approach to effective workouts is very similar to mine.

Proof =================> :-)

(It annoys me when people try to pretend that they're best friends with everyone in the industry.)

Back to the business at hand. Holly gets results. Over 200 women took on this challenge and after a very difficult decision process, 9 finalists were chosen. Check out their transformations here ==> Fit Yummy Mummy Transformation Contest and vote.

Voting is open to anyone so feel free to send your family and friends to vote but please don't wait. Voting ends tomorrow, Thursday November 5th at midnight EST.

Go here to vote ==> Fit Yummy Mummy Transformation Contest

Holly Rigsby's Free Halloween Workout '09

Last year, she dressed as Olivia Newton John and incorporated pumpkins into her workout to the tune of "Let's Get Physical." This year Holly Rigsby, creator of Fit Yummy Mummy got costume suggestions from her FYM members.

Check out the video below to see what costume won. This is a great total body workout with minimal equipment necessary. Give it a try.



Fit Yummy Mummy Halloween Workout
A1 Squats
A2 Mountain Climbers
B1 One Leg Romanian Deadlift
B2 Row
C1 T-Ups
C2 WoodChops

I love to use supersets ~ A simple solution to your lack of workout time this holiday season. Follow this full body, fat loss workout with just a pair of dumbbells – repeat each superset 2-3 times to help you get in the fastest, most effective workouts this holiday season!

BONUS: It’s FUN – the real reason why we exercise.

Congratulations to the Costume Contest Winners!

Holly
Fit Yummy Mummy

Fit Yummy Mummy DVDs - Deadline Extended to 9:00 PM Tonight

I just got the email below from Holly Rigsby. I thought 3:00 was a weird cutoff time but nobody asked me. :-) I'm glad Holly extended it.

So, Mickey, I was quickly made aware that a 3:00 pm EST deadline is not so realistic to people's schedules.

I have asked my website team to *Pretty Please* change the countdown clock and keep this site up long enough for everyone to have a true chance to grab their DVD package.

Folks now have some breathing room - extending their opportunity until **9:00 PM EST tonight**!

Check out Holly's system here ==> Fit Yummy Mummy DVDs

Are You Making This Workout Mistake? My Interview With Holly Rigsby

I had the pleaseure of interviewing Holly Rigsby, creator of Fit Yummy Mummy at a recent fitness conference. See what Holly considers the #1 mistake women make when starting an exercise program.




For those of you who can't work with me in Lancaster or for those who want to have the option of exercising at home with minimal equipment...

Decision day is here.

Will you keep doing what you've always done, and keep getting the results you've been getting?

Or...

...Will you choose to follow a proven formula that guarantees your success?

Today is your absolute LAST chance to get the huge discount on Holly's Fit Yummy Mummy DVD Set that is literally a done-for-you, follow along fat loss solution.

You can see exactly what I mean here ==> Fit Yummy Mummy DVDs

I've said many times that I think the reason so many people fail at their goals is that they don't have a solid, well designed plan.

When it comes to fat loss or getting in shape, they piece together a fitness routine, without professional help, willy nilly from magazines or the internet.

They probably end up doing the exercises incorrectly. They don't realize that some exercises are far better than others for fat loss or that exercises should be done in a certain order for maximum effectiveness, etc.

They don't have a plan OR they have one they can't follow.

That's why Holly's DVDs are the perfect fat loss solution.

She teaches you exactly how to do everything in the "Learn It" section on each DVD and then coaches you through the entire workout in the "Do It" section of each DVD.

It's paint-by-numbers simple fat loss.

Holly's workouts are short and effective. You can get the body you want without spending hours exercising.

There are other good workout programs out there but if you're not an experienced exerciser, trying to replicate exercises from directions and still phots in an ebook can be challenging.

Holly's DVDs take away the guesswork. You don't have to wonder if you're doing something correctly or at the proper speed; you just follow along.

But you can only save big if you order before 3:00 PM EST today (Friday, October 9th)! EDIT: Holly just extended the deadline 6 hours, until 9:00 PM EST.

Get the details here ==> Fit Yummy Mummy DVDs

Holly has included over $250 worth of tools and resources guaranteed to get you back into your skinny jeans, but only if you order today!

What's your decision?

Results Guaranteed With These Workout DVDs

I just heard from Moms Fat Loss Expert, Holly Rigsby, and the response she's gotten from her free videos (which I wrote about here) has been "inCREDible!" It sounds like she's got lots of women clamoring for her new DVDs. Well, everyone's in luck because they're now available.

As I said on Sunday, if you're not a mom, don't get hung up that. Holly's programs are for any woman who wants short, no-fluff workouts that get results. And, they can be done with minimal equipment so you can easily do them at home.

Holly authored the very successful Fit Yummy Mummy ebook and has a thriving fat loss community. Thousands of women have gotten great results following her program.

So why create these DVDs? This is what Holly shared with me...

"While thousands of moms have followed my Fit Yummy Mummy program and gotten great results, I've found that a LOT of women don't receive the results they're looking for because they fall short in three areas during their workouts:

1. They don't work out at the intensity necessary to make their body improve.

2. They don't follow the proper workout design and maintain the pace of the workouts that I or other fitness experts prescribe in their programs.

3. They simply don't understand how to do the exercises by simply looking at a picture in an e-book.

My revelation was this: many women *need* to have a follow along workout they can watch to achieve the results they want from their workouts.

Only by actually seeing how to do the exercises and follow the workout exactly as it was designed do these women get the results that they're looking for."

Holly's right. A fitness and nutrition plan is only as good as the knowledge of the person following it. In other words, someone who thinks that 100 calorie snack packs are a good way to reduce calories and who does her exercises incorrectly using 2 pound pink dumbbells will get drastically different results than someone who ditches the processed junk food, eats more fruits and veggies, knows correct exercise form and challenges herself in her workouts. Sorry for the run-on sentence; the nuns would be appalled. :-)

Anyway, back to the topic at hand...

All that being said, in most cases, it's not your fault. You're trying to follow the plan but you don't know what you don't know.

However, if you're ready to for a plan where you get the guidance you need to succeed, you're in luck! Holly's DVDs will show you exactly how to do your workouts to get maximum results.

Her workouts have been featured in magazines like Women’s Health and Oxygen, and endorsed by the world’s top personal trainers and fat loss experts, including Craig Ballantyne, Joel Marion, and Mike Geary.

Holly's new Fit Yummy Mummy DVD Set has her patented "Learn It" and "Do It" sections so you'll never have to wonder if your workouts will give you the results you're looking for.

Each DVD has two of her best Fit Yummy Mummy Workouts, each complete with it's own "Learn It" and "Do It" Section...plus if you take advantage of her special offer, she's also throwing in ready to use workout logs to guarantee you get the results you want. Anyone who knows me knows that I'm a BIG proponent of tracking your workouts. Studies have consistently shown that people who record their workouts get better results.

Click here for more information ==> Fit Yummy Mummy DVDs

Holly is offering a huge kick off discount on her new Fit Yummy Mummy Workout DVDs but it's only available until Friday, October 9th at 3:00 PM EST.

If you're ready to start losing those unwanted inches and fit back into your skinny jeans, I highly recommend you check out this program.

Holly offers a full 60 days to try out the Fit Yummy Mummy Get Your Body Back workout videos and fat loss system so it's entirely risk-free.

So what have you got to lose besides excess inches?

Check it out here ==> Fit Yummy Mummy DVDs

P.S. Hurry! If you order Holly's DVDs before Friday, October 9th at 3:00 PM EST, you'll also get her entire Yummy Mummy Makeover Series and 5 other bonuses worth over $250. EDIT: Holly has extended the deadline 6 hours, until 9:00 PM EST.

Free Workout Videos From Holly Rigsby

Holly Rigsby and me at a recent fitness conference

Holly is a real sweetie and she is giving away 2 free workout and meal planning videos. Holly is the creator of "Fit Yummy Mummy" and she specializes in getting moms back into shape. If you're not a mom DO NOT hesitate to check out these videos. Try the workouts yourself; they're great.

Get the videos here ==> Free Videos

Holly designs programs very similarly to how I do. She concentrates on compound exercises that work multiple muscles and burn lots of fat. Her workouts are short but challenging and they get results.

I'm not sure how much longer this page will be accessible so go here to take a look ==> Free Videos

You Don't Know Squat

Squats are one of the best leg exercises you can do. Period.

Ladies, stop wasting your time doing endless side leg raises and butt kicks.

What am I always preaching? Use compound exercises for the most efficient and effective workout. Performed properly, the Squat is an excellent overall leg movement.

While responding to a question about thinning thighs on her blog, Holly Rigsby of Fit, Yummy Mummy wrote...

While no single exercise can make the fat on one area of your body go away - with the combined effort of cutting out the junk and doing the BEST full body resistance training moves Correctly - you absolutely can accelerate your thinner thighs results and look amazing in your favorite shorts this summer.

“But my thighs get Big and Bulky when I do squats”

If you are following a full body resistance training program and cutting out the junk, your body will have no choice but to burn more fat and cause you to lose inches. Working the muscles in your lower body causes you to become stronger. Muscle is dense and takes up less space than fat.

I find it amusing that many of the online and magazine fitness articles tell women to just use moderate weights to avoid getting bulky.

This simply is not true.

Here's a great video from Holly on proper squatting technique.



You can check out Holly's complete program here ==> Fit Yummy Mummy