What's The Best Fitness Program For Me?

Everyone is different. That's not exactly breaking news but it is important to consider your strengths and weaknesses, personality, likes and dislikes, lifestyle, etc. when you're deciding upon a fitness program.

At Body & Soul Fitness Studio, I offer a variety of ways to help you meet your health and fitness goals. It's important to choose the one that's right for you.


Want personal instruction but enjoy the camaraderie of a group setting?

Looking for a challenging workout and fast results? Need accountability?

No Pink Dumbbells Boot Camp might be right for you.




Let's say you want personal instruction and accountability but your schedule won't accommodate boot camp. Grab a friend or two and do personal training. If that won't work, you can go it alone with one-on-one training.


Have a crazy schedule or just prefer to work out on your own?

A Body & Soul gym membership could be your best option. Each member receives a workout designed specifically for her, based on her personal goals, current fitness level, medical/injury issues, available time, exercise experience, etc. but you work out on your own schedule.


What if you want to exercise at home?

While I believe there are definite advantages to boot camp, personal training, or a gym membership, if you have the motivation to go it alone, I can design a program for you. Regardless of whether you have lots of equipment or none at all, I can create a balanced, effective program that's right for you.


The most important thing is to take action. Do something that fits in with your personality so that you can make it a habit.

Call me at (717) 509-7777 to discuss how best to incorporate fitness into your lifestyle.

.

Say Goodbye To Tight Clothing And Failed Fitness Resolutions!

If you're tired of making the same resolution year after year, I can help. I'm offering 3 programs to give you the accountability, support, program design and motivation to reach your goals.

You can get the whole scoop here ==> 2011 Resolution Specials

I only have 1 or 2 spots still available (depending upon schedules) so please don't procrastinate if you're ready to commit to your 2011 goals.

Fellow fitness pros, please don't give me a hard time about how cheap these programs are for what all is included; I'm just trying to help as many people as possible.

.

Fitness Gift Suggestions For The Holidays, Part 1

In past years, I've recommended gifts for fitness buffs, almost all of which cost less than $30. You can find last year's post here ==> Holiday Gifts For Your Favorite Fitness Buff

This year, my recommendations run the price gamut.

A fitness gift is a great option for someone who already works out or for someone who has expressed interest in getting started. However, giving such a gift to someone because YOU want them to exercise is a bad idea.

That being said, let's get started.

I'm still a huge fan of the GymBoss.

GymBoss Interval Timer

I'm not usually not one of those people who gets off on gadgets but I love my GymBoss. Interval training is a great form of exercise and the GymBoss is an inexpensive and convenient way to keep track of your intervals.

To get the most out of your workout, you need to focus on the exercise at hand. Trying to keep track of the time is an unnecessary distraction, which the GymBoss eliminates.

You can set it for 1 time or 2 different times. For example, you can program it to beep every 30 seconds if you're doing a bodyweight circuit or you can program it for a 30 second work and 60 second recovery (or any combination of times) for other cardio intervals. There is also a handy clip and it comes in hot pink, silver, black or camouflage.

You can get a GymBoss here.

Personal Training

Personal training is a great gift for the beginner or the experienced exerciser.

The safest and most effective way for a novice to get started is to have a program designed specifically for them and to learn to do the exercises correctly from a qualified professional.

Experienced exercisers often get into a rut of doing the same things over and over. A new workout routine can not only eliminate mental boredom but can also jump start their fitness results. Our bodies adapt to doing the same program over and over so it's important to change workout routines every 4-6 weeks for best results.

Personal training will generally run around $35-$100 per one-hour session, with most trainers offering discounts for multiple sessions. Half-hour sessions are also usually available.

If you're in Lancaster, you can call me at (717) 509-7777 for more information and to pick up gift certificates. I train both women and men. 

Small Group Training

If your fitness enthusiast enjoys exercising with others, small group training is a great option. You get the instructional benefits of personal training along with the support and camaraderie of a group.

At Body & Soul, I offer No Pink Dumbbells Fitness Boot Camp. This program is designed for women and men who want to get fit but don’t want to spend hours a day exercising. The training sessions are challenging but are adapted for the fitness level of the participants.

You can get more details at NoPinkDumbbells.com

TRX® Training System

Suspension training is the latest trend in fitness. Notice I said trend, not fad. The TRX is a portable workout system that allows the user to use his/her own body weight to perform a variety of strength, flexibility, endurance and balance exercises.


You may have seen it on The Biggest Loser or in stories about quarterback, Drew Breees', workout program.

The TRX provides a great total body workout for athletes, beginners, military personnel and fitness enthusiasts. The package comes with everything you need to get started: a ceiling or wall anchor, the adjustable straps, training tips and a comprehensive full body workout that can be adapted as your fitness improves.

You can save 20% and get free shipping if you purchase tonight (Sunday 12-12-10) by 11:59 PM, PT which is 2:59 AM Eastern time.

Edited to add: Check out the graphic above; it looks like they lowered the discount but are still offering free shipping until the 16th.


Check back tomorrow for part 2.
.