Free Workouts

If you’ve ever considered trying out fitness boot camp or Zumba class but haven’t yet, here’s your chance. (Please note, both workouts are co-ed, although there are no guys in Zumba yet.)

Since February is heart month and Valentine’s Day is the 14th, I am offering you a free, heart healthy workout the week of February 13th. You can even bring your valentine or best buddy.





The current No Pink Dumbbells Fitness Boot Camp schedule is:

* Monday, Wednesday and Friday at 1:00 PM

* Monday, Wednesday and Friday at 6:30 PM

* Saturday at 9:00 AM


Zumba classes are held:

* Monday at 6:00 PM

* Thursday at 6:00 PM

UPDATE: there will be no Zumba class on Valentine's Day (Monday the 14th). If you need a Monday class, let me know and I'll extend the free offer to next week.


If you haven't before, please feel free to try one or both. Just call me at (717) 509-7777 and let me know when you plan to attend.


Mickey
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 176-3
(717) 509-7777

Plenty of free parking

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Free Sample Fat Burning Workout

I just found out that Craig Ballantyne has decided to give away a sample Turbulence Training workout for you to try. No strings. No gimmicks. It's absolutely free.

To get it, just go to the TT website and when the box drops down, sign up for CB's sample workout. You'll also get his excellent "Dark Side of Cardio" report. Try the workout and you'll know why I recommend this fat burning system so highly.

You can't get a better deal than free. Check it out here.